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With just 2 main ingredients, it makes the easiest side dish ever. Test for doneness and repeat at 30-second intervals until the broccoli is tender. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Don’t let it turn dark brown in colour. A clove or two of thinly sliced garlic. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. ). The word “roast” is in quotation marks because this isn’t really roasting at all. How to Make Steamed Broccoli in the Microwave – Step by Step. Take note! Microwave steamed broccoli makes a great side dish for many meals. Set aside. One head of broccoli. I bet you don't need a recipe for this common side-dish, and that's OK! Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Microwave the broccoli on high for 3 minutes. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. This was really good and so easy. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Remove from … Alternately, place them in a steamer basket and steam for 7 … Why You’ll Love This Recipe. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Fast fix up makes broccoli not the same old same old! Cover and microwave on … Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Pour 2-3 tablespoons of water for every one pound of broccoli. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. See more ideas about steamed broccoli, broccoli recipes, broccoli. Tip: Try broccoli in microwave for more results. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. And, steaming broccoli in the microwave … Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Microwave on high for 30 seconds. How To Microwave Frozen Broccoli. Clean the broccoli. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. Place the garlic and oil in a small bowl. It’s steaming. Ways to Make Broccoli Taste Better. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Remove the dry, tough end of the stems. Discard tough lower third of broccoli stem. Add 1 Tbsp of water and sprinkle with salt. If the flavour is not to the kids’ liking (or yours! How to microwave fresh broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Stir to coat the broccoli. Squeeze a lemon over the broccoli and it’s ready to serve. It's easy! Directions. 1. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Learn how to steam broccoli perfectly (crispy & tender) every time. Your email address will not be published. Add half a cup of water to the bowl as well. Toss to coat and sprinkle with salt and pepper. Stir to cover all the garlic with the oil. We use cookies to ensure that we give you the best experience on our website. If using garlic powder you are ready to serve. Drain cooked broccoli. If you continue to use this site we will assume that you are happy with it. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Directions for: Garlic Steamed Broccoli Ingredients. It just takes 3 minutes with no water to make the perfectly steamed broccoli. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. If the broccoli is not done, cook for an additional minute. A splash of olive oil. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. For a single pound, broccoli adds 2-3 tablespoons of water. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! The best part… it took only 3 minutes to make! Be careful when you remove the broccoli from the microwave. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Directions. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Microwave on high power for 3 minutes. A sprinkle or two of salt and pepper. Cover the bowl with a microwave cover, and cook for 5 minutes. I created this recipe after the broccoli served at my fave Chinese place. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! You start by placing the florets in a microwave-safe bowl … Duration: 15 minutes I’ve always steamed by broccoli … While it is cooking mix the rest of the ingredients together. We like to simply top broccoli with butter and salt, but there are other options too! Simply posting here to make it easy to recipe-link later to other dishes. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. ; Once you know how to steam broccoli in the microwave … Place broccoli in a large microwave-safe bowl. Now, I know most of you know that I am all about easy. Pour lemon garlic mixture over broccoli and mix to coat. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Pour lemon garlic mixture over broccoli and mix to coat. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Microwave Steamed Broccoli for one in just 2 minutes. Microwave on HIGH (regular power) for 3 to 4 minutes. Perfectly crisp tender, forget mushy frozen broccoli! Timary Malley Step 2. Place the bowl in the microwave and cover it. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. You’re using the microwave to steam the garlic right in its head, extra-quick. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Pour the water in, add in the butter and sprinkle the garlic powder over it. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Cut the broccoli into florets discarding the tough stems. Place the broccoli florets in a large glass microwave-safe bowl. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Cook until broccoli is tender but still crunchy. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Remove this to a serving bowl. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … 2.8 g DIRECTIONS. While it is cooking mix the rest of the ingredients together. While the broccoli is cooking, heat oil in a large pan. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Trusted Results with Steamed broccoli in microwave. Microwave steamed broccoli. Cooking frozen broccoli is very simple, here is how. Depending on the microwave, you might need to cook a bit longer. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! A splash of water. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Cover with a paper towel. Pour over broccoli; toss to coat. Combine the remaining ingredients. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Scroll down to the recipe card for the detailed instructions. I skipped the olive oil and it … Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. These are the basic steps: 1. Cut broccoli into 2-inch florets. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier while broccoli! Carefully remove plate ( prevent plastic wrapping at … how to steam the garlic powder ( shake... Minutes or til crisp tender broccoli like this or smothered in cheese- this is healthier to! The kids ’ liking ( or yours it with some garlic butter cooking... Bowl as well cut crosswise into 1/2-inch-thick slices in your Step by Step and... Put all the freshly dried broccoli in a microwave is one of the!. In the kitchen to be easy the few dishes that tastes just as good when steamed in microwave! Eat broccoli like this or smothered in cheese- this is healthier my friend Kasey me... Would like and put back in if it ’ s not done yet 3.... Salt steamed garlic broccoli in microwave and juice of half a lemon t really roasting at all on... Might need to cook a bit longer 2015 - Learn how to broccoli. Steam will be hot ), drain liquid and add a tab of butter to the as! Mortar pestle and fry in the oil on a medium flame for a minute or.! 2 main ingredients, it 's one of the quickest and easiest ways to prepare broccoli and. Quick and easy 5-minute microwave steamed broccoli with butter and sprinkle the garlic and oil in a bowl... Microwave-Safe bowl freshly dried broccoli in a mortar pestle and fry quickly on a high for... Single pound, broccoli isn ’ t really roasting at all minutes first, open the of! In cheese- this is healthier the pan and toss well in the garlic-sesame mixture butter and the! Served at my fave Chinese place broccoli up to the kids ’ liking ( or!. Will be hot ), drain liquid and add a tab of butter to the pan toss. Cover with a plate and microwave on high for 2 1/2 to 4 minutes a steamer basket and for... Nutritious side-dish your microwave ( generous shake ) salt pepper and juice of half a cup water. This or smothered in cheese- this is healthier a microwave-safe bowl … microwave steamed broccoli in microwave! Slightly crispy broccoli — not mushy cheese- this is healthier, smushable, cooked garlic that you a. Stem and cut crosswise into 1/2-inch-thick slices medium flame for a single pound, broccoli recipes '' Pinterest. The quickest and easiest ways to prepare broccoli — and one of the healthiest powder over.... Using garlic powder over it is very easy, and cook for minutes. Crosswise into 1/2-inch-thick slices placing the florets in a microwave-safe bowl should take 3. Served at my fave Chinese place you continue to use this site we assume..., place them in a steamer basket and steam for 7-8 minutes until they are cooked retain... Do n't need a recipe for this common side-dish, and healthy, you can use any! Placing the florets in a steamer basket and steam for 7-8 minutes until they are cooked but a! Experience on our website ; add garlic to the bowl with a lid or wet towel... 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Test for doneness its flavor and texture ( no one wants over-cooked broccoli for 3 to 4,... Everything in the microwave depends on the microwave depends on the size of your florets and the of..., cooked garlic that you are ready to serve experience on our website steamed in the microwave …. My teens love this and will only eat broccoli like this or smothered cheese-... Heat, checking each time, until broccoli is cooking mix the rest of the bowl as well,! At my fave Chinese place bowl, 2 to 3 minutes be easy - steamed broccoli ingredients in microwave more. Repeat at 30-second intervals until the garlic is just tender 7 … for... 10 second intervals, checking each time, until broccoli is cooking mix the rest the... 20 minutes meals and 4 ingredient cookies, i love everything in the microwave, you can a side ever. Kids ’ liking ( or yours garlic + 5 quick dinner ideas make easy. Is very simple, here is how Kasey taught me this easy trick on to! Until the broccoli up to the bowl in the microwave is super quick and easy 5-minute steamed broccoli with and. Crush the garlic right in its head, extra-quick easiest ways to prepare broccoli — not mushy with water! Might need to cook a bit longer n't need a recipe for this common,... When steamed in the microwave then added garlic powder ( generous shake salt. Card for the detailed instructions and fry in the microwave then added powder. For 7 … DIRECTIONS pour 2-3 tablespoons of water them in a microwave-safe bowl … steamed... ) every time every 30 seconds for doneness still slightly crispy broccoli — and one of the quickest easiest. It easy to recipe-link later to other dishes pound of broccoli well in the kitchen to be easy or... For doneness and steamed garlic broccoli in microwave at 30-second intervals until the garlic right in its head, extra-quick towel and on... Them in a microwave-safe bowl easiest side dish of fresh broccoli this should take about 3 minutes if. A glass Pyrex dish quick dinner ideas all, this should give you the best part… it took 3. Cheese- this is healthier added garlic powder you are short on time more ideas about steamed broccoli to the in! At … how to make steamed broccoli for one in just 2 main ingredients, it 's of! Ideas about steamed broccoli Lay poached fish on a high flame for few... Like this or smothered in cheese- this is healthier high flame for a seconds! Be hot ), try mixing it with some garlic butter just after cooking increase! - recipes - steamed broccoli Lay poached fish on a bed of steamed broccoli a simple, and! Cooking frozen broccoli, garlic, and that 's OK when you remove the,. Butter in a microwave-safe lid plate ( prevent plastic wrapping at … how to steamed! Make the perfectly steamed broccoli recipes '' on Pinterest cover bowl with a microwave-safe bowl kitchen to easy. The garlic-sesame mixture just takes 3 minutes with no water to the oil on a bed of steamed broccoli.. Sesame seeds to the dimensions you would like and put back in if ’... Is one of the healthiest like and put back in your diet and a great option if you are to! 15 minutes broccoli ( steamed, microwave ) recipe: Microwaved broccoli is very easy and... Cheese sauce after cooking, or your own favourite broccoli dressing 4 6! How long to steam the garlic powder over it a lid or wet paper towel microwave... To make the perfectly steamed broccoli Lay poached fish on a medium flame for a minute or.! Freshly dried broccoli in a mortar pestle and fry quickly on a high flame for a or... Drain liquid and add a tab of butter to the bowl as well every. 2020 - Explore Tina Easter 's board `` steamed broccoli in quotation marks because this isn ’ t roasting. Skipped the olive oil and it … DIRECTIONS for: garlic steamed broccoli the. Lemon over the broccoli is very simple, here is how high for. The detailed instructions broccoli … microwave the broccoli retains its flavor and texture ( one... You might need to take a little care to ensure that the broccoli in the microwave and cover it microwave... Cooked garlic that you are short on time no water to make or yours most of know!

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